Modern medical research shows that papaya can help protect the liver. First of all, papaya is rich in vitamin C, helps to remove oxygen free radicals, increase the resistance of liver cells, stabilize the hepatocyte membrane, promote liver cell regeneration, and thus repair the damaged liver.
The liver is one of the busiest organs in the human body. It helps the body excrete toxins and participates in protein metabolism and decomposition. However, the unhealthy habits of modern people, such as keeping their daily routines, staying up late and even drinking alcohol, harm the liver virtually. Recommend to everyone a help to protect the liver fruit - papaya.
Li Shizhen wrote in the "Compendium of Materia Medica" that "papaya is a mild acid, flat liver and stomach." Modern medical research also shows that papayas help protect the liver. First of all, papaya is rich in vitamin C, helps to remove oxygen free radicals, increase the resistance of liver cells, stabilize the hepatocyte membrane, promote liver cell regeneration, and thus repair the damaged liver. Second, papaya contains a protease that breaks down proteins in the meat.
Patients with chronic liver disease often suffer from loss of appetite, fullness after meals such as digestive dysfunction, eating papaya can help improve these symptoms and promote digestion and absorption. Finally, oleanolic acid, which is rich in papaya, is a compound that protects the liver, reduces lipids, and has anti-inflammatory, antibacterial and other effects. Therefore, people with poor liver, frequent drinking, or excessive stress may eat papaya and protect the liver's health.
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