The diet during the Great Heat still needs to follow the principle of food diversity. At the same time, it should be light and eat more fruits, vegetables and beans. Below, Xiao Bian introduces everyone to the principles of eating and drinking in Dashu. Welcome to read.
Dietary principles during the Great Heat:
Principle 1, eat fruit every day.
Fruit is an important source of vitamin C, carotene, and B vitamins, potassium, magnesium, and dietary fiber. Different fruit nutrient content is different, supplement carotene, select mango, citrus, papaya, hawthorn and other red and yellow color fruit; jujube, orange, grapefruit, kiwi and other fruits in high vitamin C content; banana, jujube, red fruit, longan, etc. The potassium content is higher.
In addition, fruit contains organic acid such as citric acid, citric acid, malic acid, can promote the secretion of digestive juice, increase appetite, help digestion.
Principle 2, eat fresh beans.
The variety of fresh beans in the summer season is rich, including kidney beans, green soybeans, green beans, broad beans, lentils, and Dutch beans. The fresh beans are full of nutrition and are eaten in a variety of ways. Soybeans and broad beans can be boiled and eaten directly. After soaking in soybeans, sesame paste can be used for salad dressing.
Principle 3: Drink more soup and add water.
Home can prepare their own green bean soup, sour plum soup, etc., can also be made of Heimi melon soup, lotus root ribs soup and so on.
Principle 4, eat dark vegetables every day.
The color of vegetables is deep and shallow, and the nutritional value of dark vegetables is generally better than that of light vegetables. Dark vegetables contain rich carotenoids and also contain chlorophyll, lutein, lycopene, anthocyanins and other beneficial substances. Spinach, celery leaves, spinach, broccoli, watercress, garland chrysanthemum, tomatoes, carrots, pumpkin, red leeks, purple cabbage and so on.
Make full use of the vegetable's own taste and color to match, you can use tomatoes, cabbage, carrots made vegetable salad, rich in color, unique taste, and promote appetite, but also vitamins, minerals, dietary fiber and phytochemicals.
What to eat during the hot summer season?
1, try to eat more bitter food
Bitter foods are not only hot, but also antipyretic and relieve fatigue. Therefore, during the hot summer season, eating bitter foods such as bitter gourd, bitter herbs, and bitter buckwheat properly will stimulate the spleen and appetite, and increase appetite. It will not only allow you to stay away from the evils of heat and heat but also prevent heat stroke. It can kill two birds with one stone.
2, increase the intake of heat and heat, heat and food intake
Mung bean soup is the traditional Chinese food for summer weather. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. Also, like lotus leaf, watermelon, lotus seeds, winter melon, etc. also have a good effect of heat and heat. Lentils and Coix seed have good curative effect on spleen, and they are the best summer diet for spleen deficiency patients.
3, qi and spleen, reduce summer Sheng Jin
The weather is not only hot, but there are more thunderstorms and heavy rains. At this time, people are prone to suffer from bloating, loss of appetite, and fatigue due to the effects of Shushi. At this time, the diet should be light and diversified, mainly replenishing qi and spleen, relieving heat and producing fluid. Eat mung beans, cucumber, bitter gourd, lotus root, duck, mushrooms, seaweed, watermelon, glutinous rice, wax gourd, longan, peach, yellow skin, reed rhizome, Rhizoma Imperatae and other food and medicinal food products.
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