Lunch is the main meal of the day and serves as a link between the past and the next. If you do not eat well, you will experience lethargy, fatigue, and low productivity in the afternoon. So, what are the foods for lunch?
Anti-aging anti-cancer food - broccoli
Recommended reason: The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli in the flower bulb contains 3.6 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, vitamin A content is more than 100 times higher than cabbage, broccoli minerals are also very comprehensive, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, and the same cabbage belonging to the cruciferous flower, Cruciferous vegetables are the best anti-aging and anti-cancer foods.
Fat-reducing foods - onions
Recommended reason: Onion is almost free of fat and has a rich nutritional value. Contains prostaglandin A, which has the effect of preventing thrombosis, preventing high blood pressure, and lowering cholesterol.
The best source of protein - fish
Recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for high-quality protein supplement. At the same time, the cholesterol content of fish is very low, and it will not bring in too much cholesterol while taking high-quality protein. Studies have shown that eating more fish also helps prevent cardiovascular disease.
Antioxidant food - tofu
Recommended reason: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called isoflavones, which is an effective antioxidant. Please remember that "oxidation" means "aging."
Keep vibrant food - cabbage
Recommended reason: cabbage is also cruciferous vegetables, vitamin C content is very rich, and rich in dietary fiber, can promote gastrointestinal motility, so that the digestive system to maintain youthful vitality.
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