More and more domestic and foreign authoritative research shows that some foods have a prominent role in cancer prevention and anti-cancer. They are called anti-cancer "special soldiers." They are good at using them and will surely help you fight cancer.
Soybean against breast cancer. Research from Georgetown University in the United States shows that eating more soy can prevent breast cancer, which is mainly attributed to the soy isoflavones. It is a phytoestrogen that regulates the level of estrogen in the human body and reduces the occurrence of breast tumors. It is recommended to consume 30-50 grams of soy beans or a considerable amount of soy products per day (based on the protein provided, 40 grams of soy are equivalent to about 200 grams of tofu, 30 grams of bean curd, 100 grams of tofu, 700 grams of bean curd, 800 Gram milk).
Tomatoes prevent prostate cancer. Researchers at the University of Bristol, Cambridge and Oxford University in the UK studied the diet and lifestyle of 14,000 men aged 50-69. The results showed that eating 10 tomatoes a week (about 3 pounds) can reduce the risk of prostate cancer in men by 18%. The researchers believe that the key reason for the anti-cancer tomato is the antioxidant lycopene. Another study found that when tomatoes are heated, the release of lycopene can be increased by 5 times and it is more easily absorbed. It is recommended that tomatoes be best cooked.
Prevent lung cancer. A survey conducted by the National University Hospital of Singapore shows that eating orange fruit, represented by papaya, can reduce the risk of lung cancer, thanks to its anti-cancer enzyme, papaya enzyme. . Papaya can be eaten directly or juiced.
Marine fish against liver cancer. The National Cancer Research Center of Japan has conducted a follow-up survey of 90,000 men and women aged 45-74 over a period of up to 11 years. They pointed out that the group with the most fish and the two kinds of unsaturated fatty acids rich in EPA and DHA had the least amount of food. In comparison, the risk of liver cancer was reduced by 36%. The reason why marine fishes prevent cancer is that unsaturated fatty acids can inhibit inflammation and prevent chronic hepatitis from developing into liver cancer. Therefore, it is recommended that people eat deep-sea fish twice a week, such as salmon and sardines.
Carrots prevent cancer. Scientists at Hanlin University in South Korea discovered that antioxidants in carrots can suppress the division of intestinal tumor cells and cause the death of cancer cells. Carrots can be eaten fry and can also be used to cook soup.
Green tea prevents pancreatic cancer. Researchers at the Institute of Biomedical Sciences at the University of California, Los Angeles have found that an antioxidant (EGCG) in green tea extract has strong anti-oxidant properties and it can inhibit a crucial lactate dehydrogenase in the metabolism of pancreatic cancer cells. The role of interference in cancer cells, thereby preventing the progression, development and spread of pancreatic cancer. It is recommended that ordinary people drink about three or four cups of tea a day.
Garlic against gastric cancer. Peking University School of Oncology, Beijing Institute of Cancer Research shows that garlic has a good preventive effect on gastric cancer. A study published in the American Journal of Analytical Biochemistry found that the more garlic eats, the less potential carcinogens in the body. Anti-cancer material allicin will be ineffective in heat, so try to eat raw, and it is best to mash into the mud and then eat after 10 to 15 minutes, which is more conducive to allicin formation.
Cruciferous vegetables and green leafy vegetables prevent multiple cancers. A number of earlier studies have shown that cruciferous vegetables such as broccoli, cauliflower, cabbage, and radish contain an important component isothiocyanate, sulforaphane, which kills cancer cells and reduces kidney, esophageal, and oral cancers. The risk of cancers such as breast cancer. Epidemiological studies have shown that when the intake of green leafy vegetables increases, the risk of multiple cancers decreases, including esophageal cancer, gastric cancer, lung cancer, and breast cancer. It is recommended that you increase the intake of these two types of food in your daily diet.
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