Each season's diet is different, and people are now paying more and more attention to health. Therefore, diet is very critical. The summer solstice is a very traditional Chinese solar term. At this time, people should pay great attention to their own maintenance. Then do you know what the summer solstice taboos? Know what dietary taboos? Today we come to introduce everyone, what the summer solstice bogey eat, but also to understand what the summer solstice health care need to pay attention to.
According to Ji Kang's "Theory of Health Preservation," it is more appropriate to meditation and meditation, as often as ice and snow in the heart, the heat is also less in my heart, not hot and hot, even more enthusiasm. That means we should make the mind quiet, not let the outside world The hot flashes disturb the mind. This section should sleep late to get up early, use the lunch break to raise oxygen, timely replenishment of water, bogey cold water punch, shower, diet to light is appropriate, eat more grains to cold its body, cold and fruit when appropriate.
Avoid night food cold, fasting tea
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. At night, special attention should be paid to eating such foods. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
Drinking too much tea is not good for people, especially when you drink tea on an empty stomach. It is very easy for tea to consume the yang of the body.
If people like salty foods again, salty tea is introduced into the kidneys, and Xiaoyao is sunburned under the coke, making it prone to hand, foot, and foot pain, as well as diarrhea, impotence, dysmenorrhea and other symptoms. Therefore, it is advisable to drink two to three cups after a meal in the summer, and to stop drinking if there is hunger.
Avoid food
In the summer, the hot food must be ordered, and the hot food must be quitted to avoid “burning with fireâ€. In addition, it is not appropriate to eat fatty foods to avoid indigestion.
What foods are easy to get angry?
Litchi
Litchi is good-looking and tasty, and its nutritional value is high. However, folks have the idea of ​​“a litchi with three firesâ€. Litchi is a warm food, and eating easily leads to flaring of the gums and other flaring symptoms.
2. Longan
Longan is commonly known as the fresh longan, sweet, warm, with nourishing Qi, appetizing and benefiting the spleen, soothe the nerves of the puzzle, is the best for winter tonic. However, longans are hot and should not be eaten. If they are eaten in large quantities, they can easily get angry.
3, papaya
The actual papaya as a fruit is papaya. The papaya skin is smooth and beautiful, and the flesh is thick and velvety, rich in aroma, rich in juice, sweet and delicious, and nutritious. It has the reputation of “the fruits of Baiyi†and “the emperor of fruitsâ€.
Durian
Durian is delicious and has high nutritional value, but it is best for normal people not to eat more than two petals a day, otherwise it is easy to get angry. When drinking durian, drink plenty of water to prevent it from getting too hot.
5, red orange
Red orange is rich in carotene, and carotene is converted into vitamin A in the liver. If a large amount of carotene cannot be converted in time in the liver, it will deposit with the blood throughout the whole body and cause adverse reactions to the body. If you eat too much red orange, there will be "excited" performance of Chinese medicine, such as glossitis, periodontitis, pharyngitis and so on.
Tips
These fruits are very rich in vitamins and are very nutritious. However, if you accidentally eat more, you can easily get angry. Instead, make yourself uncomfortable. You must remember that you do not want to be greedy.
Dental Products,Partial False Dentures,Two Layers Polyester Teeth,Synthetic Artificial Resin Teeth
Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com