The decline in the sperm quality of men is one of the factors that have increased the infertility rate in recent years. Therefore, how to improve the quality of sperm has become a topic of health care that modern people are concerned about. How to improve the quality of sperm, some people advocate exercise, some people emphasize that reducing stress away from radiation, in fact, improve the quality of sperm requires multiple cooperation, and now to see what can improve the quality of sperm ingredients.
1, Angelica:
Angelica contains natural plant hormones, which can relieve symptoms caused by endocrine disorders, and also have blood-supplementing effects, which can make people blood-smooth and full of sexual interest.
2, caviar:
Caviar is rich in protein and hormones and is a very effective aphrodisiac. And it's an incredibly expensive price that will definitely make him embarrassed to say that it doesn't work!
3, Basil:
The Romans often used basil as a dish of aphrodisiac. Its strong smell was recognized as a great help for aphrodisiac.
4, mushrooms and bananas:
The effect is not very good, and the sexual implication of their appearance is a good reminder.
5, eggs:
Eggs are the best "reducing agent" for restoring vitality after sex. In the world, many places have the custom of eating fried eggs for newly-married dinners. Their purpose is to ensure the perfect night of sex. Eggs are sweet and flat. Contains protein, fat, vitamins, zinc, calcium, phosphorus and iron. It can nourish the mind, strengthen blood, nourish yin and moisten dryness. Zinc in the egg yolk can make up qi, replenish kidney and yin, and is a sexually mature nutrient.
6, onions, garlic, green onions:
These seemingly rushed things are full of substances that stimulate the erectile center, allowing the effects of strong semen to take a higher level.
7, vitamin C:
Like tomatoes, potatoes, red and green peppers, squash, parsley, cabbage... there are a variety of fruits
Fruit, a bowl of fresh and refreshing salads of fruits and vegetables every day, both nutritional and effective after sexual intercourse.
8, squid:
Contain high protein, increase hormones in the body.
9, oysters:
One of the seafood, containing zinc, helps to synthesize male hormones, maintains normal functioning of the prostate, and eats raw food is the best way to retain the zinc in the bran. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweeds, etc. are also good.
10. Ginseng:
This is not just a supplement that the elderly used to supplement their diet. The phyto-hormonal hormones they contain can increase the amount of solid ketones and increase the amount of sperm produced and the frequency of sexual activity.
11, chocolate:
Chocolate contains a chemical called PEA. It has excitement and helps reduce stress. Sexuality can of course increase!!
12, red wine:
The contained nutmeg is a mild hallucinogen. Cinnamon boosts blood circulation, allowing him to relax and enjoy your evening. Although there is no substantial effect of boosting sexual desire, it can actually stimulate sexual desire in the psychological aspect and can be matched with nutritious cheese. It is really encouraging internal sexual interest!
Raising the quality of sperm is related to the health of the next generation. The birth of a healthy baby is a matter of family happiness. It requires the joint efforts of parents and fathers. To be a good dad, we must start with improving the quality of sperm. Daddy refuels.
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